Leonard Roy 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
April 28, 2016 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 831 | 302 | 24 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 24 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 26 |