Leonard Roy 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
April 30, 2016 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 26 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |