Leonard Roy 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
April 30, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 302 | 23 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 23 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 23 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 25 |