Leonard Roy 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
May 12, 2016 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |