Leonard Roy 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
May 25, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 880 | 311 | 24 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 24 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 25 |