Leonard Roy 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
June 01, 2016 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 873 | 310 | 24 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 26 |