Leonard Roy 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
June 06, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 24 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 24 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 25 |