Leonard Roy 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
June 20, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 26 |