Leonard Roy 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
June 21, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 |