Leonard Roy 5000m row

5,000m

Meters

21:17.1

Time

2:07.7

Pace

309

Calories

Average Watts168
Calories Per Hour878
Stroke Rate24

June 22, 2016 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.1 5,000m 2:07.7 168 878 24
4:17.7 1,000m 2:08.8 164 863 25
4:17.6 2,000m 2:08.8 164 863 24
4:15.7 3,000m 2:07.8 167 876 24
4:15.0 4,000m 2:07.5 169 881 24
4:11.1 5,000m 2:05.5 177 908 25