Leonard Roy 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
June 22, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 871 | 309 | 24 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 24 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 24 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 25 |