Leonard Roy 3x500m/2:00r row
1,500
Meters
5:42.4
Time
1:54.1
Pace
105
Calories
179
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:42.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
July 08, 2016 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 30 | 179 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 178 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 180 |
| r56 |