Leonard Roy 10000m row
10,000m
Meters
48:00.6
Time
2:24.0
Pace
560
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
July 26, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,000m | 2:24.0 | 117 | 703 | 21 | 133 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 21 | 131 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 21 | 134 |
| 9:40.8 | 6,000m | 2:25.2 | 114 | 693 | 21 | 133 |
| 9:50.5 | 8,000m | 2:27.6 | 109 | 674 | 21 | 133 |
| 9:49.0 | 10,000m | 2:27.2 | 110 | 677 | 21 | 134 |