Leonard Roy 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
August 25, 2016 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 23 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 24 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 |