Leonard Roy 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
October 16, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 299 | 23 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 55 | 20 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 25 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 25 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 25 |