Leonard Roy 30:01 row
6,807m
Meters
30:01.9
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
December 04, 2016 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,807m | 2:12.3 | 151 | 819 | 23 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 23 |
| 17:38.5 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 26:31.9 | 2,000m | 2:13.3 | 148 | 807 | 23 |
| 30:01.9 | 807m | 2:10.1 | 159 | 846 | 24 |