Leonard Roy 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
December 31, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 23 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 |