Leonard Roy 13:04 row
3,017m
Meters
13:04.9
Time
2:10.0
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
February 07, 2017 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.9 | 3,017m | 2:10.0 | 159 | 847 | 24 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 |
| 8:39.2 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 12:59.2 | 1,000m | 2:10.0 | 159 | 848 | 24 |
| 13:05.0 | 17m | 2:50.5 | 71 | 542 |