Leonard Roy 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
March 07, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 24 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 25 |