Leonard Roy 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
March 11, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 24 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 |