Leonard Roy 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
March 13, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 815 | 300 | 24 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 24 |