Leonard Roy 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
March 14, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 24 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 |