Leonard Roy 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
March 16, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 |