Leonard Roy 8:59 row
2,005m
Meters
8:59.5
Time
2:14.5
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
August 05, 2017 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.5 | 2,005m | 2:14.5 | 144 | 794 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 |
| 8:57.7 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 8:59.6 | 5m | 3:10.0 | 51 | 475 |