Leonard Roy 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
August 07, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 21 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 21 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 23 |