Leonard Roy 2000m row
2,000
Meters
8:56.4
Time
2:14.1
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
September 19, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,000 | 2:14.1 | 145 | 785 | 117 | 23 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 24 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 23 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 23 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 23 |