Leonard Roy 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
September 28, 2017 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 22 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 22 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 22 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 23 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 23 |