Leonard Roy 17:47 row
4,006m
Meters
17:47.5
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
November 19, 2017 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.5 | 4,006m | 2:13.2 | 148 | 809 | 23 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 8:50.3 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 13:17.0 | 1,000m | 2:13.3 | 148 | 807 | 23 |
| 17:45.5 | 1,000m | 2:14.2 | 145 | 797 | 24 |
| 17:47.5 | 6m | 2:46.6 | 76 | 560 |