Leonard Roy 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
November 29, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 24 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 |