Leonard Roy 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
December 05, 2017 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 832 | 302 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 24 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 25 |