Leonard Roy 9:01 row
2,008m
Meters
9:01.6
Time
2:14.8
Pace
118
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
April 10, 2019 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.6 | 2,008m | 2:14.8 | 143 | 791 | 23 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 |
| 8:58.3 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 9:01.7 | 8m | 3:32.5 | 36 | 425 |