Leonard Roy 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
June 09, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 735 | 285 | 22 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 22 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 22 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 23 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 23 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 24 |