Leonard Roy 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
June 10, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 21 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 22 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 |