Leonard Roy 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
June 12, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 22 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 22 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 |