Leonard Roy 5000m row

5,000m

Meters

22:48.9

Time

2:16.8

Pace

290

Calories

Average Watts136
Calories Per Hour769
Stroke Rate22

June 13, 2019 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.9 5,000m 2:16.8 136 769 22
4:32.4 1,000m 2:16.2 139 776 22
4:34.4 2,000m 2:17.2 136 766 22
4:34.8 3,000m 2:17.4 135 764 22
4:34.3 4,000m 2:17.1 136 766 23
4:33.1 5,000m 2:16.5 137 773 24