Leonard Roy 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
June 13, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 290 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 22 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 22 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 22 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 23 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 24 |