Leonard Roy 5000m row

5,000m

Meters

22:44.4

Time

2:16.4

Pace

291

Calories

Average Watts138
Calories Per Hour774
Stroke Rate21

June 15, 2019 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.4 5,000m 2:16.4 138 774 21
4:33.6 1,000m 2:16.8 137 770 21
4:35.2 2,000m 2:17.6 134 762 21
4:35.1 3,000m 2:17.5 134 762 21
4:33.7 4,000m 2:16.8 137 769 21
4:26.7 5,000m 2:13.3 148 807 22