Leonard Roy 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
June 15, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 21 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 21 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 21 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 21 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 22 |