Leonard Roy 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
June 16, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 21 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |