Leonard Roy 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 23, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 21 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |