Leonard Roy 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
June 24, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 22 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |