Leonard Roy 30:00 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 26, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 22 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 |