Leonard Roy 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 26, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 766 | 383 | 22 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 21 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 22 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 22 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 |