Leonard Roy 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
June 27, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 758 | 379 | 22 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 22 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 23 |