Leonard Roy 10000m row
10,000m
Meters
47:59.5
Time
2:23.9
Pace
560
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 28, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.5 | 10,000m | 2:23.9 | 117 | 703 | 21 | 152 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 21 | 142 |
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 21 | 150 |
| 9:36.9 | 6,000m | 2:24.2 | 117 | 701 | 21 | 154 |
| 9:36.6 | 8,000m | 2:24.1 | 117 | 702 | 22 | 157 |
| 9:34.5 | 10,000m | 2:23.6 | 118 | 706 | 22 | 160 |