Leonard Roy 10000m row
10,000
Meters
46:27.0
Time
2:19.3
Pace
575
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 29, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.0 | 10,000 | 2:19.3 | 129 | 745 | 575 | 21 | 162 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 115 | 21 | 153 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 115 | 22 | 160 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 115 | 22 | 163 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 115 | 22 | 166 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 115 | 23 | 169 |