Leonard Roy 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 01, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 297 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 23 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 24 |