Leonard Roy 10000m row
10,000m
Meters
45:04.9
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
July 02, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 10,000m | 2:15.2 | 141 | 786 | 22 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 22 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 22 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 23 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 23 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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