Leonard Roy 10000m row
10,000m
Meters
46:12.8
Time
2:18.6
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 114 |
July 03, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.8 | 10,000m | 2:18.6 | 131 | 752 | 21 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 21 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 22 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 22 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 22 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 23 |
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Workout Graph
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