Leonard Roy 10000m row
10,000m
Meters
45:52.0
Time
2:17.6
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
July 04, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.0 | 10,000m | 2:17.6 | 134 | 762 | 21 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 21 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 21 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 22 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 22 |
| 9:17.1 | 10,000m | 2:19.2 | 130 | 745 | 23 |