Leonard Roy 10000m row
10,000m
Meters
44:27.1
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 08, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.1 | 10,000m | 2:13.3 | 148 | 807 | 22 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 23 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 23 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 25 |