Leonard Roy 10000m row
10,000m
Meters
46:16.6
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
July 09, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.6 | 10,000m | 2:18.8 | 131 | 750 | 21 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 21 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 21 |
| 9:15.9 | 6,000m | 2:18.9 | 130 | 748 | 21 |
| 9:14.9 | 8,000m | 2:18.7 | 131 | 751 | 22 |
| 9:12.0 | 10,000m | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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