Leonard Roy 10000m row
10,000m
Meters
45:29.7
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 125 |
July 10, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.7 | 10,000m | 2:16.4 | 138 | 773 | 21 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 21 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 21 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 22 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 22 |
| 9:01.3 | 10,000m | 2:15.3 | 141 | 786 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.