Leonard Roy 10000m row
10,000m
Meters
46:29.1
Time
2:19.4
Pace
586
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 124 |
July 13, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.1 | 10,000m | 2:19.4 | 129 | 744 | 21 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 22 |
| 10:13.2 | 6,000m | 2:33.3 | 97 | 634 | 19 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 21 |
| 9:11.4 | 10,000m | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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